Your body is your temple. If you respect and nourish your inner self through meditation, you should as well take care of your body, as this is a crucial prerequisite for a healthy life and a strong spirit. While a balanced diet and regular exercise can do wonders to regain flexibility and strength, there are also specific products which can add value to your daily exercises and beauty routine.
A Holistic Perspective
Did you know that your skin is the biggest organ of your body? That’s right, and that’s why it is necessary to keep it in good health. When we think about our physical form, we tend to focus on our muscles, bones, tendons, internal organs and body functions. The skin reflects our current state of health and it is often the organ that is more prone to show signs of stress or anxiety related problems. While removing the cause is the key to healing, the right skin care can help you to repair any damage showing on your complexion.
A Good Sleep Starts with the Right Routine
Sleeping is essential to rest and recharge your mental and physical “batteries”. If you want to get the best out of your sleep time, you should apply, before going to bed, a quality skin care product, such as the verso night cream, which will pamper you with its calming and softening effect. This cream has a formula that contains Retinol 8, a vitamin A complex with demonstrated rejuvenating and repairing properties. On top of that, Retinol 8 will not irritate your skin even after regular use, which is something that may happen with standard Retinol. Massage onto your face, neck and hands to also reduce wrinkles and signs of aging and improve skin texture. This cream will foster the natural production of collagen.
The Benefits of Self-Massage
In order to benefit from the relaxing effect of a massage, you don’t necessarily need to go to a wellness center and hire a professional. In fact, self-massage is included, for example, in the Chinese martial art, it’s called Qi Gong. At the end of every routine, there is a specific set of movements directed to your head and face. You can even repeat the self-massage just before sleep, to relax your skin and your facial muscles. A quality skin treatment will be the perfect match to this healthy habit, promoting a restful sleep.